Work With Me

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1:1 Guidance Sessions

$80 • 30 minute private audio session
$150 • 60 minute private audio session

These sessions are centered around nervous system regulation, burnout, biological rhythms, nourishment, emotional patterns, and reconnecting with a slower, more biologically aligned way of living.

Modern life disconnects people from nearly everything humans evolved alongside: sunlight, movement, natural rhythm, rest, community, nourishment, nature, and nervous system safety. 

Over time, many people find themselves exhausted, chronically stressed, emotionally overwhelmed, disconnected from their bodies, or stuck in survival mode without fully understanding why.

My work focuses on helping people recognize patterns, simplify overwhelm, reconnect with the body, and create practical shifts that support greater regulation, resilience, and alignment in daily life.

Over the years I’ve explored many different approaches to health and healing including ancestral nutrition, circadian rhythm support, nervous system regulation, herbalism, nature immersion, and lifestyle-based approaches to wellbeing.

These sessions are not therapy, medical care, or crisis support. Sessions are intentionally limited and application-based to ensure alignment and depth rather than volume.

To apply, please include:

A little about yourself

What your biggest challenge is right now

What you’re hoping to get out of working together